SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your first lesson!;

Wetsuit;

Surfboard;

Why do we wax our surf boards?;

What's a leash?;

Am I warm enough wearing this wetsuit?;

Safety flags at the beach (why and what do they mean?);

CONDIÇÃO PHYSICAL CONDITION / FITNESS LEVEL

Paddling;

Flexibility;

SURFING TECHNIQUES

Learn to paddle before catching a wave;

Learn how to 'take-off', where to position your feet and maintain your balance;

How to distinguish a 'green' wave from 'whitewash';

How can you tell if the approaching wave is a 'left' or a 'right' one;

Get to know the local currents and ideal spots for initiating your surfing;

How to sit on the board while floating and then turn it to catch the wave;

SAFETY WHILE SURFING

How to identify the wind direction;

Getting to know a bit of the coastal line (Costa da Caparica);

Safety rules when you're out surfing with others (crowding and priority over the waves);

SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your level!;

The equipment we use. Get to know all of it, such as the different types of boards and wetsuits, etc.

PHYSICAL CONDITION / FITNESS LEVEL

Paddling;

Flexibility;

Balance;

Muscular and cardiovascular resistance;

Swimming Pool Complementary Training;

SURFING TECHNIQUES

Duckdive (pass under the wave with the board);

Surfing rules;

How to identify different types of waves;

What do we mean by 'green' wave;

How to paddle to the 'ouside';

All the different surfing techniques : bottom turn, cutback, front side and back side surfing;

Photo and video support to help your development;

SAFETY WHILE SURFING

How to identify the wind direction;

Get to know a bit of the coastal line (Lisbon area);

All the necessary safety rules when you're surfing;

Also, it will be important for you to learn about different ocean floors and currents;

SURFING EQUIPMENT

Learn everything about your equipment;

Regional and National competition regulation;

PHYSICAL CONDITION / FITNESS LEVEL

Paddling;

Flexibility,;

Balance;

Muscular and cardiovascular resistance;

Swimming Pool Complementary Training;

Surfing training (functional training)

SURFING TECHNIQUES

Improve your wave ridding technique!;

Competition and regulations;

Anual training plan;

Sk8 training;

Photo and video support to help your development;

SAFETY WHILE SURFING

Geography and map reading. Get to know the local wind and swell.;

Safety rules when you're surfing;

The importance of nutrition;

Rest;

OTHER CLASSES
<span1> SURFING CLASSES </span1>
<span1>  BODYBOARD CLASSES  </span1>
<span1> STAND UP PADDLE CLASSES </span1>
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CONTACTS

Do not hesitate to contact us to ask questions or consult our values.