Bodyboard Lessons

Bodyboard classes from the level of learning to advanced

Initiation / Beginners Level

BODYBOARD EQUIPMENT

Know how to identify the material for the practice of bodyboarding;


Board;


Wetsuit;


Fins;


Leash;

BODYBOARD TECHNIQUES

Duckdive introduction;


Drop introduction;


Bottom turn Introduction;


Cutback Introduction;


Safety rules when you’re out surfing with others;


Identify type of waves;


Surfing green waves;


How to paddle to the ‘ouside’;


Surfing left and right waves;


Photo and video support to help your development;

SAFETY WHILE BODYBOARDING

How to identify the wind direction;


Get to know a bit of the coastal line (Lisbon area);


Bodyboard safety rules;


Know how to surf in groups;


Know how to identify different backgrounds and currents on the beach;

Intermediate Level

BODYBOARD EQUIPMENT

Know how to identify the material for the practice of bodyboarding;

PHYSICAL CONDITION

Paddling;


Flexibility;


Balance;


Muscular and cardiovascular resistance;


Motor coordination

BODYBOARD TECHNIQUES

Duckdive;


Drop;


Bottom turn;


Cutback;


360º introduction;


El Rollo introduction;


Bodyboard safety rules;


Identify type of waves;


Surfing green waves;


How to paddle to the ‘ouside’

SAFETY WHILE BODYBOARDING

Surfing left and right waves;


Photo and video support to help your development;

Advanced Level

BODYBOARD EQUIPMENT

Know how to identify the material for the practice of bodyboarding;


Regional and national competition regulations;

PHYSICAL CONDITION

Paddling;


Flexibility;


Balance;


Muscular and cardiovascular resistance;


Motor coordination


Complementary Training (Functional Training)

BODYBOARD TECHNIQUES

Introduction and improvement of the most advanced bodyboard maneuvers (ARS, Invert, Aerial, BackFlip);


Be autonomous within water;


Improvement of bodyboard maneuvers;


Video and Photos for support and analysis;


Introduction of new maneuvers;


Annual Training Plan

SAFETY WHILE BODYBOARDING

Geography and reading of maps, waves and winds


Safety rules in bodyboard;


Nutrition and healthy eating;


Rest;

Did you know that you can now book your bodyboard lessons for the summer?

CLASSES

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CONTACTS

Do not hesitate to contact us for more information about any of our services.