Bodyboard Lessons
Bodyboard classes from the level of learning to advanced
Initiation / Beginners Level
BODYBOARD EQUIPMENT
Know how to identify the material for the practice of bodyboarding;
Board;
Wetsuit;
Fins;
Leash;
BODYBOARD TECHNIQUES
Duckdive introduction;
Drop introduction;
Bottom turn Introduction;
Cutback Introduction;
Safety rules when you’re out surfing with others;
Identify type of waves;
Surfing green waves;
How to paddle to the ‘ouside’;
Surfing left and right waves;
Photo and video support to help your development;
SAFETY WHILE BODYBOARDING
How to identify the wind direction;
Get to know a bit of the coastal line (Lisbon area);
Bodyboard safety rules;
Know how to surf in groups;
Know how to identify different backgrounds and currents on the beach;
Intermediate Level
BODYBOARD EQUIPMENT
Know how to identify the material for the practice of bodyboarding;
PHYSICAL CONDITION
Paddling;
Flexibility;
Balance;
Muscular and cardiovascular resistance;
Motor coordination
BODYBOARD TECHNIQUES
Duckdive;
Drop;
Bottom turn;
Cutback;
360º introduction;
El Rollo introduction;
Bodyboard safety rules;
Identify type of waves;
Surfing green waves;
How to paddle to the ‘ouside’
SAFETY WHILE BODYBOARDING
Surfing left and right waves;
Photo and video support to help your development;
Advanced Level
BODYBOARD EQUIPMENT
Know how to identify the material for the practice of bodyboarding;
Regional and national competition regulations;
PHYSICAL CONDITION
Paddling;
Flexibility;
Balance;
Muscular and cardiovascular resistance;
Motor coordination
Complementary Training (Functional Training)
BODYBOARD TECHNIQUES
Introduction and improvement of the most advanced bodyboard maneuvers (ARS, Invert, Aerial, BackFlip);
Be autonomous within water;
Improvement of bodyboard maneuvers;
Video and Photos for support and analysis;
Introduction of new maneuvers;
Annual Training Plan
SAFETY WHILE BODYBOARDING
Geography and reading of maps, waves and winds
Safety rules in bodyboard;
Nutrition and healthy eating;
Rest;
