Surf Lessons

Surf lessons from learning to advanced level

Initiation / Beginners level

SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your first lesson!;


Wetsuit;


Surfboard;


Why do we wax our surf boards?;


What’s a leash?;


Am I warm enough wearing this wetsuit?;

PHYSICAL CONDITION

Paddling;


Flexibility;

SURFING TECHNIQUES

Learn to paddle before catching a wave;


Learn how to ‘take-off’, where to position your feet and maintain your balance;


How to distinguish a ‘green’ wave from ‘whitewash’;


How can you tell if the approaching wave is a ‘left’ or a ‘right’ one;


Get to know the local currents and ideal spots for initiating your surfing;


How to sit on the board while floating and then turn it to catch the wave;

SAFETY WHILE SURFING

How to identify the wind direction;


Getting to know a bit of the coastal line (Costa da Caparica);


Safety rules when you’re out surfing with others (crowding and priority over the waves);

Intermediate Level

SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your level!;


The equipment we use. Get to know all of it, such as the different types of boards and wetsuits, etc.

PHYSICAL CONDITION

Paddling;


Flexibility;


Balance;


Muscular and cardiovascular resistance;


Swimming Pool Complementary Training;

SURFING TECHNIQUES

Duckdive (pass under the wave with the board);


Surfing rules;


How to identify different types of waves;


What do we mean by ‘green’ wave;


How to paddle to the ‘ouside’;


All the different surfing techniques : bottom turn, cutback, front side and back side surfing;


Photo and video support to help your development;

SAFETY WHILE SURFING

How to identify the wind direction;


Get to know a bit of the coastal line (Lisbon area);


All the necessary safety rules when you’re surfing;


Also, it will be important for you to learn about different ocean floors and currents;

Advanced Level

SURFING EQUIPMENT

Learn everything about your equipment;


Regional and National competition regulation;

PHYSICAL CONDITION

Paddling;


Flexibility,;


Balance;


Muscular and cardiovascular resistance;


Swimming Pool Complementary Training;


Surfing training (functional training)

SURFING TECHNIQUES

Improve your wave ridding technique!;


Competition and regulations;


Anual training plan;


Sk8 training;


Photo and video support to help your development;

SAFETY WHILE SURFING

Geography and map reading. Get to know the local wind and swell.;


Safety rules when you’re surfing;


The importance of nutrition;


Rest;

CLASSES

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CONTACTS

Do not hesitate to contact us for more information about any of our services.