Surf Lesson

Our Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing. On the sand we develop balance and learning about the waves, leaving plenty of time to catch waves with our trainers. Surf Lessons range from beginner to advanced level.

Surf Lesson - Initiation / Beginners level

SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your first lesson!;


Wetsuit;


Surfboard;


Why do we wax our surf boards?;


What’s a leash?;


Am I warm enough wearing this wetsuit?;

PHYSICAL CONDITION

Paddling;


Flexibility;

SURFING TECHNIQUES

Learn to paddle before catching a wave;


Learn how to ‘take-off’, where to position your feet and maintain your balance;


How to distinguish a ‘green’ wave from ‘whitewash’;


How can you tell if the approaching wave is a ‘left’ or a ‘right’ one;


Get to know the local currents and ideal spots for initiating your surfing;


How to sit on the board while floating and then turn it to catch the wave;

SAFETY WHILE SURFING

How to identify the wind direction;


Getting to know a bit of the coastal line (Costa da Caparica);


Safety rules when you’re out surfing with others (crowding and priority over the waves);

Surf Lesson - Intermediate Level

SURFING EQUIPMENT

Learn how to identify all the relevant equipment, such as type of board or the right wetsuit for your level!;


The equipment we use. Get to know all of it, such as the different types of boards and wetsuits, etc.

PHYSICAL CONDITION

Paddling;


Flexibility;


Balance;


Muscular and cardiovascular resistance;


Swimming Pool Complementary Training;

SURFING TECHNIQUES

Duckdive (pass under the wave with the board);


Surfing rules;


How to identify different types of waves;


What do we mean by ‘green’ wave;


How to paddle to the ‘ouside’;


All the different surfing techniques : bottom turn, cutback, front side and back side surfing;


Photo and video support to help your development;

SAFETY WHILE SURFING

How to identify the wind direction;


Get to know a bit of the coastal line (Lisbon area);


All the necessary safety rules when you’re surfing;


Also, it will be important for you to learn about different ocean floors and currents;

Surf Lesson - Advanced Level

SURFING EQUIPMENT

Learn everything about your equipment;


Regional and National competition regulation;

PHYSICAL CONDITION

Paddling;


Flexibility,;


Balance;


Muscular and cardiovascular resistance;


Swimming Pool Complementary Training;


Surfing training (functional training)

SURFING TECHNIQUES

Improve your wave ridding technique!;


Competition and regulations;


Anual training plan;


Sk8 training;


Photo and video support to help your development;

SAFETY WHILE SURFING

Geography and map reading. Get to know the local wind and swell.;


Safety rules when you’re surfing;


The importance of nutrition;


Rest;

CLASSES

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CONTACTS

Do not hesitate to contact us for more information about any of our services.