Sup

Stand Up Paddle Lessons

caparica stand up paddle lesson

In recent years it has become a growing sport, very easy to learn and is a great outdoor activity that stimulates the mind and body. Stand up Paddle has a fast and fun learning, where you can do an intensive training all at the same time. How about SUP surfing?

lessons sup 1
sup lesson 1
lesson sup

Is Stand Up Paddle for everyone?

Yes, Stand Up Paddle is a complete, playful sport that allows contact with nature like few others and can be practiced by everyone, from kids, to adults and seniors, just know how to swim and be at ease in the water.
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What are the benefits of stand up paddle?

When practicing stand up paddle, you are on top of an unstable platform, where muscle work is intense in the legs and Core zone, causing a very large loss of calories, both in initiation practitioners and in more experienced. It also helps to prevent injuries to the knees and ankles.
waves

beginner level

Sup Lessons

Physical Condition
  • Paddling
  • Balance
  • Muscular and cardiovascular resistance
  • Motor coordination
#beginner-mobile

Do you need lessons to paddle board?

We would say, Yes, you do need lessons, unless you have surfing experience. You need to know how to handle the boards as they are often longer/larger than surfboards.

Our Prices

Invite up to 10 of your friends to a paddle meet they will never forget! We provide all of the equipment, personalised instruction, and all the fun! Please contact us for availability and pricing discounts.

Group

Group sup price lesson
€40 1 Lesson
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Private

private sup price lesson
€80 1 Lesson
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prices

Enjoy the Nature

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

group-lesson-surf-caparica
group-lesson-surf-caparica

SURF / BODYBOARD

Group Surf Lessons

Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.

private-surf-lesson
private-surf-lesson

SURF / BODYBOARD

Private Surf Lessons

Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!

surf-vacation-lessons
surf-vacation-lessons

SURF / BODYBOARD

Surf Clinics

Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.

young-kids-surf-class
young-kids-surf-class

SURF

Kids Surf Lessons

For kids from 5 to 8 years old, our goal with this lessons is to make them enjoy the experience and reinforce their self-esteem whenever they overcome different learning stages.

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Bodyboard

GROUP / PRIVATE
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Contact

Let's Surf Together.

Come learn how to have fun, surfing!

+351 963 489 126

csa@caparicasurfacademy.com
Contact