Sup

Stand Up Paddle Lessons

Sup

Stand Up Paddle Lessons

In recent years it has become a growing sport, very easy to learn and is a great outdoor activity that stimulates the mind and body. Stand up Paddle has a fast and fun learning, where you can do an intensive training all at the same time. How about SUP surfing?

Is Stand Up Paddle for everyone?

Yes, Stand Up Paddle is a complete, playful sport that allows contact with nature like few others and can be practiced by everyone, from kids, to adults and seniors, just know how to swim and be at ease in the water.

Is Stand Up Paddle for everyone?

Yes, Stand Up Paddle is a complete, playful sport that allows contact with nature like few others and can be practiced by everyone, from kids, to adults and seniors, just know how to swim and be at ease in the water.

#01

Baptism Group

#02

Baptism Private

What are the benefits of stand up paddle?

When practicing stand up paddle, you are on top of an unstable platform, where muscle work is intense in the legs and Core zone, causing a very large loss of calories, both in initiation practitioners and in more experienced. It also helps to prevent injuries to the knees and ankles.

What are the benefits of stand up paddle?

When practicing stand up paddle, you are on top of an unstable platform, where muscle work is intense in the legs and Core zone, causing a very large loss of calories, both in initiation practitioners and in more experienced. It also helps to prevent injuries to the knees and ankles.

beginner level

Sup Lessons

Physical Condition

Paddling

Balance

Muscular and
cardiovascular resistance

Motor coordination

beginner-level

beginner level

Sup Lessons

Physical Condition

Paddling
Balance
Muscular and cardiovascular resistance
Motor coordination

beginner-tablet

beginner level

Sup Lessons

Physical Condition

Paddling
Balance
Muscular and cardiovascular resistance
Motor coordination

#beginner-mobile

Do you need lessons to paddle board?

We would say, Yes, you do need lessons, unless you have surfing experience. You need to know how to handle the boards as they are often longer/larger than surfboards.

Do you need lessons to paddle board?

We would say, Yes, you do need lessons, unless you have surfing experience. You need to know how to handle the boards as they are often longer/larger than surfboards.

Our Prices

Invite up to 10 of your friends to a paddle meet they will never forget! We provide all of the equipment, personalised instruction, and all the fun! Please contact us for availability and pricing discounts.

Group

€30 1 Lesson

Sign Up Now

Private

€60 1 Lesson

Book Now

prices

Enjoy the Nature

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

SURF / BODYBOARD

Group Surf Lessons

Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
Surf Lessons range from beginner to advanced level.

SURF / BODYBOARD

Private Surf Lessons

Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!

SURF / BODYBOARD

Surf Clinics in Summer

Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.

SURF

Young Kids Surf Lessons

For kids from 5 to 8 years old, our goal with this lessons is to make them enjoy the experience and reinforce their self-esteem whenever they overcome different learning stages.

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

SURF / BODYBOARD

Group Surf Lessons

Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
Surf Lessons range from beginner to advanced level.

SURF / BODYBOARD

Private Surf Lessons

Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!

SURF / BODYBOARD

Surf Clinics

Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.

SURF

Kids Surf Lessons

For kids from 5 to 8 years old, our goal with this lessons is to make them enjoy the experience and reinforce their self-esteem whenever they overcome different learning stages.

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

SURF / BODYBOARD

Group Surf Lessons

Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.

SURF / BODYBOARD

Private Surf Lessons

Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!

SURF / BODYBOARD

Surf Clinics

Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.

SURF

Kids Surf Lessons

For kids from 5 to 8 years old, our goal with this lessons is to make them enjoy the experience and reinforce their self-esteem whenever they overcome different learning stages.

— NEXT LESSON

Bodyboard

GROUP / PRIVATE

View This Lesson

Sup

Stand Up Paddle Lessons

Sup

Stand Up Paddle Lessons

Is Stand Up Paddle for everyone?

Is Stand Up Paddle for everyone?

#01

Baptism Group

#02

Baptism Private

What are the benefits of stand up paddle?

What are the benefits of stand up paddle?

beginner level

Sup Lessons

beginner level

Sup Lessons

beginner level

Sup Lessons

Do you need lessons to paddle board?

Do you need lessons to paddle board?

Our Prices

Invite up to 10 of your friends to a paddle meet they will never forget! We provide all of the equipment, personalised instruction, and all the fun! Please contact us for availability and pricing discounts.

Group

Private

Enjoy the Nature

Enjoy the Nature

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

— NEXT LESSON

Bodyboard

+351 963 489 126

+351 963 489 126

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// Beach

// Company info

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