Bodyboard
Bodyboard Lessons
Bodyboard
Bodyboard Lessons
In group or private, our Bodyboard class transpose the systematic approach of teaching people the proper mechanics for bodyboarding. On the sand we develop techniques and learning about the waves, leaving plenty of time to catch waves with our trainers. This Bodyboard Lessons range from beginner to advanced level.
Why choose a group package?
This group bodyboard lessons are for groups of at least four to five people.
Bring your friends and start your own group or meet new bodyboarders in one of our group lessons.
Group bodyboard lessons are ideal for outgoing bodyboarders enthusiasts who love meeting new people and sharing new boogie vibes. It’s amazing how much people can connect when doing an exciting activity they are all passionate about.
It creates a feeling of togetherness and not surprisingly, results in new friendships!
Why choose a group package?
This group bodyboard lessons are for groups of at least four to five people.
Bring your friends and start your own group or meet new bodyboarders in one of our group lessons. Group bodyboard lessons are ideal for outgoing bodyboarders enthusiasts who love meeting new people and sharing new boogie vibes. It’s amazing how much people can connect when doing an exciting activity they are all passionate about.
It creates a feeling of togetherness and not surprisingly, results in new friendships!
Why choose a private package?
Even though group lessons are great fun, some people prefer learning on their own. Either them want to evolve faster or them are at a more advanced level than theirs friends to take a group class.
We completely understand, which is why we want to make it as convenient as possible for you to choose the time from our timetable that suits you best (subject to availability).
Why choose a private package?
We completely understand, which is why we want to make it as convenient as possible for you to choose the time from our timetable that suits you best (subject to availability).
beginner level
Bodyboard Lessons
Bodyboard Equipment
- Know how to identify the material for
the practice of bodyboarding - Wetsuit
- Board
- Fins
- What's a leash?
Bodyboard Techniques
- Duckdive introduction
- Drop introduction
- Bottom turn introduction
- Cutback introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'ouside'
- Surfing left and right waves
Safety While Bodyboarding
- How to identify the wind direction
- Bodyboard safety rules
- Safety rules when you’re out surfing
with others - Know how to surf in groups
- Get to know a bit of the coastal line
(Lisbon area) - Know how to identify different backgrounds
and ocean currents on the beach
beginner level
Bodyboard Lessons
- Know how to identify the material for the practice of bodyboarding
- Wetsuit
- Board
- Fins
- What's a leash?
- Duckdive introduction
- Drop introduction
- Bottom turn introduction
- Cutback introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'ouside'
- Surfing left and right waves
- How to identify the wind direction
- Bodyboard safety rules
- Safety rules when you’re out surfing with others
- Know how to surf in groups
- Get to know a bit of the coastal line (Lisbon area)
- Know how to identify different backgrounds and ocean currents
on the beach
beginner level
Bodyboard Lessons
- Know how to identify the material
for the practice of bodyboarding - Wetsuit
- Board
- Fins
- What's a leash?
- Duckdive introduction
- Drop introduction
- Bottom turn introduction
- Cutback introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'ouside'
- Surfing left and right waves
- How to identify the wind direction
- Bodyboard safety rules
- Safety rules when you’re
out surfing with others - Know how to surf in groups
- Get to know a bit of the
coastal line (Lisbon area) - Know how to identify different
backgrounds and ocean currents
on the beach
Our Prices
Invite up to 30 of your friends to a bodyboard lesson they will never forget! We provide all of the equipment, personalised instruction, and all the fun! Please contact us for availability and pricing discounts. Ages 8 and up.
Enjoy the Waves
Enjoy the Waves
Our Lessons
Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!
SURF / BODYBOARD
Group Surf Lessons
Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
Surf Lessons range from beginner to advanced level.
SURF / BODYBOARD
Private Surf Lessons
Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!
SURF / BODYBOARD
Surf Clinics
in Summer
Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.
SUP
Stand Up Paddle Lessons
Stand Up Paddle is a traditional sport from Hawaii, which works on Strength, Balance, Coordination, Muscular and Cardiovascular Endurance.
Our Lessons
Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!
SURF / BODYBOARD
Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
Surf Lessons range from beginner to advanced level.
SURF / BODYBOARD
Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!
SURF / BODYBOARD
Caparica Surf Academy organizes vacation programs in order to offer students intense weeks of Surf.
SUP
Stand Up Paddle is a traditional sport from Hawaii, which works on Strength, Balance, Coordination, Muscular and Cardiovascular Endurance.
Our Lessons
Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!
SURF / BODYBOARD
Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
SURF / BODYBOARD
Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!
SURF / BODYBOARD
Caparica Surf Academy organizes vacation programs in order to offer students intense weeks of Surf.
SUP
Stand Up Paddle is a traditional sport from Hawaii, which works on Strength, Balance, Coordination, Muscular and Cardiovascular Endurance.
intermediate level
Bodyboard Lessons
Bodyboard Equipment
- Know how to identify the
material for the practice
of bodyboarding
Physical Condition
- Paddling
- Flexibility
- Balance
- Muscular and
cardiovascular resistance - Motor coordination
Bodyboard Techniques
- Duckdive
- Drop
- Bottom turn
- Cutback
- 360º introduction
- El Rollo introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'outside'
Safety While Bodyboarding
- Bodyboard safety rules
- Surfing left and right waves
- Photo and video support
to help your development
intermediate level
Surf Lessons
- Know how to identify the material for the practice of bodyboarding
- Paddling
- Flexibility
- Balance
- Muscular and cardiovascular resistance
- Motor coordination
- Duckdive
- Drop
- Bottom turn
- Cutback
- 360º introduction
- El Rollo introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'outside'
- Bodyboard safety rules
- Surfing left and right waves
- Photo and video support to help your development
intermediate level
Bodyboard Lessons
- Know how to identify the material for
the practice of bodyboarding
- Paddling
- Flexibility
- Balance
- Muscular and cardiovascular resistance
- Motor coordination
- Duckdive
- Drop
- Bottom turn
- Cutback
- 360º introduction
- El Rollo introduction
- Identify type of waves
- Surfing green waves
- How to paddle to the 'outside'
- Bodyboard safety rules
- Surfing left and right waves
- Photo and video support to help
your development
This is Fun!
This is Fun!
advanced level
Bodyboard Lessons
Bodyboard Equipment
- Learn everything about
your equipment - Regional and National
competition regulation
Physical Condition
- Paddling
- Flexibility
- Balance
- Muscular and
cardiovascular resistance - Motor coordination
- Complementary training
(Functional training)
Bodyboard Techniques
- Introduction and upgrading
the most advanced bodyboard
manoeuvres (ARS, Invert,
Aerial, BackFlip) - Be autonomous within water
- Improvement of bodyboard
manoeuvres - Video and Photos for support
and analysis - Introduction of new
manoeuvres - Annual Training Plan
Safety While Bodyboarding
- Geography and map reading.
Get to know the local wind
and swell - Safety rules in bodyboard
- The importance of nutrition
- The importance of rest
advanced level
Bodyboard Lessons
- Learn everything about your equipment
- Regional and National competition regulation
- Paddling
- Flexibility
- Balance
- Muscular and cardiovascular resistance
- Motor coordination
- Complementary training (Functional training)
- Introduction and upgrading the most advanced bodyboard manoeuvres
(ARS, Invert, Aerial, BackFlip) - Be autonomous within water
- Improvement of bodyboard manoeuvres
- Video and Photos for support and analysis
- Introduction of new manoeuvres
- Annual Training Plan
- Geography and map reading. Get to know the local wind and swell
- Safety rules in bodyboard
- The importance of nutrition
- The importance of rest
advanced level
Bodyboard Lessons
- Learn everything about your equipment
- Regional and National competition
regulation
- Paddling
- Flexibility
- Balance
- Muscular and cardiovascular resistance
- Motor coordination
- Complementary training
(Functional training)
- Introduction and upgrading the most
advanced bodyboard manoeuvres
(ARS, Invert, Aerial, BackFlip) - Be autonomous within water
- Improvement of bodyboard manoeuvres
- Video and Photos for support and analysis
- Introduction of new manoeuvres
- Annual Training Plan
- Geography and map reading.
Get to know the local wind and swell - Safety rules in bodyboard
- The importance of nutrition
- The importance of rest