Bodyboard

Bodyboard Lessons

Bodyboard

Bodyboard Lessons

In group or private, our Bodyboard class transpose the systematic approach of teaching people the proper mechanics for bodyboarding. On the sand we develop techniques and learning about the waves, leaving plenty of time to catch waves with our trainers. This Bodyboard Lessons range from beginner to advanced level.

Why choose a group package?

This group bodyboard lessons are for groups of at least four to five people.

Bring your friends and start your own group or meet new bodyboarders in one of our group lessons.

Group bodyboard lessons are ideal for outgoing bodyboarders enthusiasts who love meeting new people and sharing new boogie vibes. It’s amazing how much people can connect when doing an exciting activity they are all passionate about.

It creates a feeling of togetherness and not surprisingly, results in new friendships!

Why choose a group package?

This group bodyboard lessons are for groups of at least four to five people.

Bring your friends and start your own group or meet new bodyboarders in one of our group lessons. Group bodyboard lessons are ideal for outgoing bodyboarders enthusiasts who love meeting new people and sharing new boogie vibes. It’s amazing how much people can connect when doing an exciting activity they are all passionate about.

It creates a feeling of togetherness and not surprisingly, results in new friendships!

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Why choose a private package?

Even though group lessons are great fun, some people prefer learning on their own. Either them want to evolve faster or them are at a more advanced level than theirs friends to take a group class.
We completely understand, which is why we want to make it as convenient as possible for you to choose the time from our timetable that suits you best (subject to availability).

Why choose a private package?

Even though group lessons are great fun, some people prefer learning on their own. Either them want to evolve faster or them are at a more advanced level than theirs friends to take a group class.
We completely understand, which is why we want to make it as convenient as possible for you to choose the time from our timetable that suits you best (subject to availability).

beginner level

Bodyboard Lessons

Bodyboard Equipment

  • Know how to identify the material for
    the practice of bodyboarding
  • Wetsuit
  • Board
  • Fins
  • What's a leash?

Bodyboard Techniques

  • Duckdive introduction
  • Drop introduction
  • Bottom turn introduction
  • Cutback introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'ouside'
  • Surfing left and right waves

Safety While Bodyboarding

  • How to identify the wind direction
  • Bodyboard safety rules
  • Safety rules when you’re out surfing
    with others
  • Know how to surf in groups
  • Get to know a bit of the coastal line
    (Lisbon area)
  • Know how to identify different backgrounds
    and ocean currents on the beach
beginner-level

beginner level

Bodyboard Lessons

Surfing Equipment
  • Know how to identify the material for the practice of bodyboarding
  • Wetsuit
  • Board
  • Fins
  • What's a leash?
Surfing Techniques
  • Duckdive introduction
  • Drop introduction
  • Bottom turn introduction
  • Cutback introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'ouside'
  • Surfing left and right waves
Surfing Safety
  • How to identify the wind direction
  • Bodyboard safety rules
  • Safety rules when you’re out surfing with others
  • Know how to surf in groups
  • Get to know a bit of the coastal line (Lisbon area)
  • Know how to identify different backgrounds and ocean currents
    on the beach
beginner-tablet

beginner level

Bodyboard Lessons

Surfing Equipment
  • Know how to identify the material
    for the practice of bodyboarding
  • Wetsuit
  • Board
  • Fins
  • What's a leash?
Surfing Techniques
  • Duckdive introduction
  • Drop introduction
  • Bottom turn introduction
  • Cutback introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'ouside'
  • Surfing left and right waves
Surfing Safety
  • How to identify the wind direction
  • Bodyboard safety rules
  • Safety rules when you’re
    out surfing with others
  • Know how to surf in groups
  • Get to know a bit of the
    coastal line (Lisbon area)
  • Know how to identify different
    backgrounds and ocean currents
    on the beach
beginner-mobile

Our Prices

Invite up to 30 of your friends to a bodyboard lesson they will never forget! We provide all of the equipment, personalised instruction, and all the fun! Please contact us for availability and pricing discounts. Ages 8 and up.

Starter

price Bodyboard lesson caparica
€30 1 lesson

Pro Pack

prices Bodyboard lesson
€260 20 Lessons

Enjoy the Waves

Enjoy the Waves

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

group-lesson-surf-caparica
group-lesson-surf-caparica

SURF / BODYBOARD

Group Surf Lessons

Our Group Surf Lessons translate the systematic approach of teaching people the proper mechanics for surfing.
Surf Lessons range from beginner to advanced level.

private-surf-lesson
private-surf-lesson

SURF / BODYBOARD

Private Surf Lessons

Even though group lessons are great fun, some people prefer learning on their own. We will give our special attention to you!

surf-vacation-lessons
surf-vacation-lessons

SURF / BODYBOARD

Surf Clinics
in Summer

Caparica Surf Academy organizes summer vacation programs in order to offer students intense weeks of Surf.

SUP-01
SUP-01

SUP

Stand Up Paddle Lessons

Stand Up Paddle is a traditional sport from Hawaii, which works on Strength, Balance, Coordination, Muscular and Cardiovascular Endurance.

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

Our Lessons

Our lessons incorporate a land portion to learn about waves and test your balance and plenty of time in the water with our instructors to catch some waves!

intermediate level

Bodyboard Lessons

Bodyboard Equipment

  • Know how to identify the
    material for the practice
    of bodyboarding

Physical Condition

  • Paddling
  • Flexibility
  • Balance
  • Muscular and
    cardiovascular resistance
  • Motor coordination

Bodyboard Techniques

  • Duckdive
  • Drop
  • Bottom turn
  • Cutback
  • 360º introduction
  • El Rollo introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'outside'

Safety While Bodyboarding

  • Bodyboard safety rules
  • Surfing left and right waves
  • Photo and video support
    to help your development
intermediate-level

intermediate level

Surf Lessons

Bodyboard Equipment
  • Know how to identify the material for the practice of bodyboarding
Physical Condition
  • Paddling
  • Flexibility
  • Balance
  • Muscular and cardiovascular resistance
  • Motor coordination
Bodyboard Techniques
  • Duckdive
  • Drop
  • Bottom turn
  • Cutback
  • 360º introduction
  • El Rollo introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'outside'
Bodyboarding Safety
  • Bodyboard safety rules
  • Surfing left and right waves
  • Photo and video support to help your development
intermediate-tablet

intermediate level

Bodyboard Lessons

Bodyboard Equipment
  • Know how to identify the material for
    the practice of bodyboarding
Physical Condition
  • Paddling
  • Flexibility
  • Balance
  • Muscular and cardiovascular resistance
  • Motor coordination
Bodyboard Techniques
  • Duckdive
  • Drop
  • Bottom turn
  • Cutback
  • 360º introduction
  • El Rollo introduction
  • Identify type of waves
  • Surfing green waves
  • How to paddle to the 'outside'
Bodyboarding Safety
  • Bodyboard safety rules
  • Surfing left and right waves
  • Photo and video support to help
    your development
intermediate-mobile

This is Fun!

This is Fun!

advanced level

Bodyboard Lessons

Bodyboard Equipment

  • Learn everything about
    your equipment
  • Regional and National
    competition regulation

Physical Condition

  • Paddling
  • Flexibility
  • Balance
  • Muscular and
    cardiovascular resistance
  • Motor coordination
  • Complementary training
    (Functional training)

Bodyboard Techniques

  • Introduction and upgrading
    the most advanced bodyboard
    manoeuvres (ARS, Invert,
    Aerial, BackFlip)
  • Be autonomous within water
  • Improvement of bodyboard
    manoeuvres
  • Video and Photos for support
    and analysis
  • Introduction of new
    manoeuvres
  • Annual Training Plan

Safety While Bodyboarding

  • Geography and map reading.
    Get to know the local wind
    and swell
  • Safety rules in bodyboard
  • The importance of nutrition
  • The importance of rest
advanced-level

advanced level

Bodyboard Lessons

Bodyboard Equipment
  • Learn everything about your equipment
  • Regional and National competition regulation
Physical Condition
  • Paddling
  • Flexibility
  • Balance
  • Muscular and cardiovascular resistance
  • Motor coordination
  • Complementary training (Functional training)
Bodyboard Techniques
  • Introduction and upgrading the most advanced bodyboard manoeuvres
    (ARS, Invert, Aerial, BackFlip)
  • Be autonomous within water
  • Improvement of bodyboard manoeuvres
  • Video and Photos for support and analysis
  • Introduction of new manoeuvres
  • Annual Training Plan
Bodyboarding Safety
  • Geography and map reading. Get to know the local wind and swell
  • Safety rules in bodyboard
  • The importance of nutrition
  • The importance of rest
advanced-tablet

advanced level

Bodyboard Lessons

Bodyboard Equipment
  • Learn everything about your equipment
  • Regional and National competition
    regulation
Physical Condition
  • Paddling
  • Flexibility
  • Balance
  • Muscular and cardiovascular resistance
  • Motor coordination
  • Complementary training
    (Functional training)
Bodyboard Techniques
  • Introduction and upgrading the most
    advanced bodyboard manoeuvres
    (ARS, Invert, Aerial, BackFlip)
  • Be autonomous within water
  • Improvement of bodyboard manoeuvres
  • Video and Photos for support and analysis
  • Introduction of new manoeuvres
  • Annual Training Plan
Bodyboarding Safety
  • Geography and map reading.
    Get to know the local wind and swell
  • Safety rules in bodyboard
  • The importance of nutrition
  • The importance of rest
advanced-mobile

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Stand Up Paddle

GROUP / PRIVATE
Contact

Let's Surf Together.

Come learn how to have fun, surfing!

+351 963 489 126

Contact
Contact

Let's Surf Together.

Come learn how to have fun, surfing!

+351 963 489 126

Contact

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